It tells you what to lift next.
The Program is science-based training for muscle growth. After every session Curlity works out your next weight, so you never have to guess.
In the Program, €14.99 once. Also included with Plus while it's active, and with Coaching.
What you get
Your next weight, on every set
Curlity works out what to lift next from what you actually did last time.
A plan set around your days
A men's or women's programme, arranged around the days you can train.
Every exercise on film
Each exercise has a film with form cues, warm-ups and swaps.
Rest that starts itself
Save your reps and weight and the rest timer starts. Save the last set and the workout finishes on its own.
Reviews of your own workouts
Curlity shows what to change in a workout you built, and fixes it in one tap.
Adapts when something hurts
Pick the area that hurts and today's session changes.
What it saves you
Guessing what to lift
The next weight is already there when you start your set.
Planning a split
The programme is written, and arranged around your week.
Spreadsheets and notes
Every set, weight and rep is logged as you go, and used for the next session.
Your own workouts too
Build your own sessions alongside the Program. Free keeps three of your own workouts; every paid plan keeps as many as you like. The Program itself is built mainly around machines and cables.
Good to know
Curlity is fitness education, not medical advice. If you answer yes to a health question in the app, the Program isn't offered, and Free tracking stays available if your doctor agrees.
From 16, the Program needs a parent or guardian's permission and a coach's review. Under-16s can't use Curlity.